Weigh In record (no journal entry) for 02 January 2020
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233.5 lb
Lost so far: 7.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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3067 kcal
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Fat: 118.71g | Prot: 135.34g | Carb: 360.87g.
Breakfast: Edeka Lebkuchenherzen, Kölln Haferflocken, Milbona Joghurt Mild 3,5% Fett, Aldi Trauben Kernlos. Lunch: Gut & Günstig Quark 40%, Pommes Frites, Heidemark Puten-Gyros. Dinner: REWE Gelee Bananen. Snacks/Other: Schwarzwälder Schinken, Aldi Gourmet Salami, Käse, Kaffee mit Milch, Roggenbrot. more...
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3080 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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