Weigh In record (no journal entry) for 08 March 2013
|
120.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
1089 kcal
|
Fat: 31.10g | Prot: 71.30g | Carb: 128.90g.
Breakfast: fish oil. Lunch: Steak Roti, thin ham. Dinner: ling ling, chicken verde chile. Snacks/Other: sugar donut. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neko_no_boshi's weight history
|