Weigh In record (no journal entry) for 02 January 2020
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1705 kcal
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Fat: 95.69g | Prot: 47.72g | Carb: 162.30g.
Breakfast: Nestlé Fitness Cereali Integrali, Selex Cioccolato Fondente Extra. Dinner: Pascoli Italiani Mozzarella, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Pocket Coffee, Cameo Ciobar Gusto Classico. more...
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gaining 0.6 lb a week
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