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Dat niet wegen tot de 11e lukt dus niet he 🤣🤣🤣🤣
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172.4 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1395 kcal
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Fat: 79.73g | Prot: 93.92g | Carb: 75.41g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Gegrilde Kipfilet, Jumbo Goudse 48+ Kaas Jong, Bifi Bifi, Aldi Filet Americain, Koolhydraatarm Brood. Dinner: Jumbo Surinaamse Hete Kip, Babi Pangang, Nasi met Kip, Foe Yong Hai. more...
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3172 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 10 hours, Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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 Comments
En ze valt gewoon weer af!
Ongelofelijk 😳
02 Jan 20 by member: keto_danny
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02 Jan 20 by member: Gerrika G
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hahaha herkenbaar 😉 ik zei het ook ga me nog niet wegen. 2 dagen erna stond ik erop
02 Jan 20 by member: brigensam
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alleen bij mij was het 2 x aankomen☹️
02 Jan 20 by member: brigensam
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02 Jan 20 by member: keto_danny
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