Weigh In record (no journal entry) for 02 January 2020
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1811 kcal
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Fat: 40.71g | Prot: 197.12g | Carb: 167.17g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Tinned Tomatoes, Sainsbury's Carrots, Arla Protein Raspberry Yoghurt, Apples. Dinner: Red Cabbage, Roasted Peppers, John West Tuna Chunks in Spring Water, Sainsbury's Mushrooms, Tesco British Brussels Sprouts, Olive Oil, Broccoli, Asda Frozen Cauliflower, Red Cabbage. Snacks/Other: Egg White, MyProtein Impact Diet Whey. more...
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gaining 9.3 lb a week
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