Weigh In record (no journal entry) for 08 March 2013
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2013:
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1080 kcal
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Fat: 58.54g | Prot: 43.11g | Carb: 101.19g.
Breakfast: French Vanilla Liquid Coffee Creamer, hormel smoked turkey, 15 grain brownberry bread, Coffee, sugar, Mustard. Lunch: hormel smoked turkey, brownberry bread, sargento low fat colby cheese, mustard. Dinner: oscar meyer hot dog, mrs grass soup. Snacks/Other: godiva chocolate. more...
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losing 1.4 lb a week
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