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Finally broke out of the low forties!
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239.0 lb
Lost so far: 21.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1800 kcal
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Fat: 55.79g | Prot: 60.45g | Carb: 263.07g.
Lunch: Indian Palak Paneer, Indian Fare Dal Makhani, Channa Masala, Basmati Rice, Indian Flatbread Naan. Dinner: Bhima Power Burger. Snacks/Other: Swiss Dark Chocolate with 30% Whole Hazelnuts, Cinnamon Sweet Rolls (with Raisins), Caffe Latte with Soy (Tall). more...
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3540 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 10 minutes. more...
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losing 1.5 lb a week
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