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dtrotter
Journal
08 Mar 13
dtrotter's Journal, 08 March 2013
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worked my butt off at the gym and was sore, then went to the PW meeting passed up the cake and had a salad, think the scale would move...nooooooo. Still at 148
148.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1184 kcal
Fat: 26.33g | Prot: 30.54g | Carb: 107.13g.
Breakfast:
breakfast blend, clementine oranges.
Lunch:
sugar free jello, activia, watermelon.
Dinner:
nacho chips, cheese dip, rum, chicken sandwich.
Snacks/Other:
rum.
more...
2289 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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