Weigh In record (no journal entry) for 08 March 2013
|
187.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
1218 kcal
|
Fat: 56.00g | Prot: 61.00g | Carb: 116.00g.
Breakfast: Red Apple Green Tea, Sausage, Egg & Cheese Biscuit. Lunch: Blended Fruit - Apple & Banana, Sharp Cheddar Snacks Cheese Sticks. Dinner: Filet Mignon Center Cut (6 oz). Snacks/Other: Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustSuper's weight history
|