Weigh In record (no journal entry) for 26 December 2019
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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2447 kcal
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Fat: 82.43g | Prot: 104.18g | Carb: 305.74g.
Breakfast: Sara Lee Pecan Coffee Cake, Kellogg's Special K Vanilla Almond Cereal, Blueberries, Silk Pure Almond Milk - Original, Raspberries, Coffee, Blackberries, Kashi Flakes & Clusters. Lunch: Pecan Pie (Individual Size or Tart), Apothic Red Wine, Bertolli Marinara Sauce, Coffee, Chobani Sweet Greek Yogurt with Caramel on The Bottom, Blake's Old Fashioned Mac & Cheese. Dinner: Chobani Flip Mint Chocolate Chip, Trader Joe's Lemon Bars, Trader Joe's Coconut Macaroons, Seven Layer Bar, Fried Calamari, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Snacks/Other: Private Selection 7 Layer Bars, Water, Coffee. more...
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gaining 1.4 lb a week
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