Weigh In record (no journal entry) for 21 December 2019
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2463 kcal
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Fat: 104.18g | Prot: 136.25g | Carb: 230.28g.
Breakfast: Coffee, Coffee, Kashi Chewy Granola Bars - Dark Mocha Almond, Kashi Chewy Granola Bars - Chocolate Peanut Butter. Lunch: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Reduced Guilt Pita Chips - Whole Grain French Onion, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Nonpareille Capers, Hellmann's Chipotle Mayo, Trader Joe's Smoked Rainbow Trout Fillets, Freihofer's Italian Soft Sourdough Bread. Dinner: Grenache Red Wine, Wingstop Boneless Wings, Garlic, Tomatoes, Spinach, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Cheese Pizza - square piece. Snacks/Other: Bigelow Tea Earl Grey Tea, Blue Diamond Almond Breeze Original, Equal Equal, Raspberries, Blueberries, Oberweis Vanilla Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased), Morton Salt, Coca-Cola Coke Zero (Can), AMC Movie Theater Popcorn (Large). more...
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steady weight
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