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newconcepts
Journal
08 Mar 13
newconcepts's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2013:
1254 kcal
Fat: 47.89g | Prot: 116.41g | Carb: 68.44g.
Breakfast:
ideal protein fine herb.
Lunch:
romaine, premier protein chocolate.
Dinner:
vodka, broccoli, romaine, sirloin steak.
Snacks/Other:
life choice chocolate.
more...
2618 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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