newconcepts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 814 * -
fat: 24.16g
|
protein: 72.93g
|
carbs: 82.38g
- -
Thu 21st: 753 * -
fat: 25.47g
|
protein: 69.61g
|
carbs: 67.94g
2385*  1632
Tue 19th: 690 * -
fat: 27.04g
|
protein: 66.23g
|
carbs: 47.56g
- -
Fri 15th: 387 * -
fat: 8.60g
|
protein: 57.76g
|
carbs: 22.00g
- -
Thu 14th: 160 * -
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Tue 12th: 1240 * -
fat: 44.34g
|
protein: 121.09g
|
carbs: 59.44g
- -
Mon 11th: 1008 * -
fat: 43.86g
|
protein: 104.75g
|
carbs: 57.35g
2564*  1556
Sun 10th: 354 * -
fat: 7.82g
|
protein: 53.90g
|
carbs: 22.40g
- -
Fri 8th: 1254 * -
fat: 47.89g
|
protein: 116.41g
|
carbs: 68.44g
2618*  1364
Thu 7th: 1327 * -
fat: 55.52g
|
protein: 146.09g
|
carbs: 70.26g
2719*  1392
Wed 6th: 979 * -
fat: 33.59g
|
protein: 100.01g
|
carbs: 77.59g
2874*  1895
Tue 5th: 909 * -
fat: 19.05g
|
protein: 69.77g
|
carbs: 45.99g
- -

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