Weigh In record (no journal entry) for 01 January 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2982 kcal
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Fat: 120.28g | Prot: 96.88g | Carb: 372.60g.
Breakfast: Sobremesa de Gelatina, Plus Vita Zero ℅ Integral, Cacau Show Panettone com Chocolate Belga, Parmalat Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Plus Vita Pão de Forma Tradicional. Lunch: Fanta Fanta Laranja, Pif Paf Escondidinho de Bacalhau, Alcatra, Macarronese, Arroz Branco (Cozido). Dinner: Macarronese, Pif Paf Escondidinho de Bacalhau, Macarronese, Pif Paf Escondidinho de Bacalhau. Snacks/Other: Sobremesa de Gelatina, Sobremesa de Gelatina. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 2 hours, Google Fit - 22 hours. more...
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gaining 41.7 lb a week
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