Weigh In record (no journal entry) for 01 January 2020
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223.0 lb
Lost so far: 4.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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4149 kcal
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Fat: 172.31g | Prot: 105.15g | Carb: 538.01g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Price's Egg Nog, Price's Egg Nog, Faygo Peach Soda, Totino's Pepperoni Pizza Rolls, Meijer Kettle Cooked Mesquite BBQ Chips, Pizza Ranch Garlic cheese pizza, Pizza Ranch Ranch Stix with Cheese, Egg Roll with Beef and/or Pork, Kaukauna Spreadable Sharp Cheddar Cheese, Keebler Club Crackers Original, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Perkins Restaurant Caramel Apple Pie (Slice), Pizza Ranch Garlic cheese pizza, Keebler Club Crackers Original. Snacks/Other: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, G. H. Cretors Chicago Mix Popcorn, Old Wisconsin Sweet heat sausage snack bites, Water, Great Value Sugar Free Peach Drink Mix. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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