Weigh In record (no journal entry) for 08 March 2013
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1895 kcal
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Fat: 62.38g | Prot: 137.24g | Carb: 250.34g.
Breakfast: flaxseed, bolthouse farms 100% carrot, Light 100% whole wheat bread oroweat, reduced fat creamy peanut butter great value, fiberwise, Old-Fashioned Oats, eggs, lucerne hazelnut sugar free coffee creamer, banana, Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: boneless skinless chicken breast walmart, gala apple, greek non fat yogurt, spinach fresh express, sweet red pepper vinaigrette dressing. Dinner: avocado, 93% lean ground beef, steamfresh broccoli, salsa fresca signature cafe. Snacks/Other: vanilla no sugar added light ice cream, coffee flavored werther's sugar free hard candy, coconut cashew quest bar, dymatize protein, frozen whole strawberries. more...
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gaining 2.8 lb a week
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