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well i went up but, only like 4.45hrs sleep and i really need to poo bad. so just work in it. dont get upset.
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2906 kcal
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Fat: 109.62g | Prot: 110.53g | Carb: 232.20g.
Breakfast: Buttermilk Ranch Dressing & Dip, Sonoma (Large), Pepperjack Tomato Soup, Fat Free Non Dairy Coffee Creamer. Lunch: Deep Dish Singles - Four Cheese Pizza, Light Style 7-Grain Bread, Light Butter, Ultra Thin Sliced Provolone Cheese. Dinner: Italian Sides - Creamy Garlic Shells, Beef Top Sirloin (Trimmed to 1/8" Fat), Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2153 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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