Shannon061573's Journal, 01 March 2013

165.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 42.00g | Prot: 50.25g | Carb: 132.75g.   Breakfast: Garden Salsa, Imported Muenster Natural Cheese Deli Slices, Light Style Oatmeal Bread. Lunch: Monster Rehab, White Pizza. Dinner: Peach Schnapps, Southern Comfort. more...

2040 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...