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ok better, keep an eye on water retentsion and stuff.. please try to keep the wt. down and work on this. pray about everything. i also pray that dylan has a good day and week at daddys..
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1794 kcal
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Fat: 99.29g | Prot: 73.14g | Carb: 167.12g.
Breakfast: Ranch Salad Dressing, Sonoma (Large), Pepperjack Tomato Soup. Lunch: Beef Sloppy Joe (No Bun), Premium Italian Bread. Dinner: Light English Muffin, Light Butter, Munster Cheese, 98% Fat Free Wieners. Snacks/Other: Cinnamon Swirl Bread. more...
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2588 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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