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at the doc i was165, this is not right. im sick of this shit.. get bloodwork asap. plus im retaining water here. i gotta figure out what to do safely about it..
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2120 kcal
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Fat: 110.57g | Prot: 79.32g | Carb: 208.85g.
Breakfast: Egg Omelet or Scrambled Egg, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Premium Italian Bread, Light Butter. Lunch: Deep Dish Singles - Pepperoni Pizza, Munster Cheese. Dinner: Ready Rice - Buttery, Beef Pot Pie, Smart Anytime Cheese Pizza Minis. Snacks/Other: Soft Baked White and Milk Chocolate Chunk Cookies. more...
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2099 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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