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i really dont get my body. i just wanna lose 10-15 pounds im tired of this man. lord i know u dont want me to be un healthy and i dont feel good at this weight, as soon u see fit let this weight come off, please just dont let me gain anymore. i need my hair back to lord. whatever is causing this please heal me jesus..
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2959 kcal
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Fat: 167.90g | Prot: 89.71g | Carb: 281.44g.
Breakfast: Honey Wheat Made with Whole Grain Bread, Light Butter, Egg Omelet or Scrambled Egg. Lunch: Balsamic Vinaigrette Salad Dressing, Ranch Salad Dressing, Ranch Salad Dressing (Reduced Fat), Dried Whole Sesame Seeds, Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pasta Salad, Buffalo Wings, Cheese Pizza (Large). Dinner: Cheesy Scalloped Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Breaded Chicken Parmigiana Patties with Tomato Sauce, Caramel Frosty Shake (Small). Snacks/Other: Garden Salsa, French Onion Sour Cream Dip. more...
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2169 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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