Weigh In record (no journal entry) for 15 February 2013
|
162.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1682 kcal
|
Fat: 91.12g | Prot: 58.50g | Carb: 163.50g.
Breakfast: Fresh Ideas Muenster Cheese Custom Slices, Light Mayonnaise, Fat Free Half & Half, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Mayonnaise Packet, Grilled Onion Cheddar Burger, Honey Wheat Made with Whole Grain Bread, Light Butter, American Cheese Slices. Dinner: Blastobutter Popcorn, Light English Muffin, Light Cream Cheese. more...
|
|
2566 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|