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just keep trying, never give up
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1938 kcal
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Fat: 134.25g | Prot: 63.93g | Carb: 122.02g.
Breakfast: Honey Wheat Made with Whole Grain Bread, Buttery Spread Light with Flaxseed Oil, Fresh Ideas Muenster Cheese Custom Slices. Lunch: Light Butter, American Cheese Slices, Honey Wheat Made with Whole Grain Bread. Dinner: Fried Green Beans, French Onion Soup, Ranch Salad Dressing, Regular Chef Salad. more...
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2001 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Sitting - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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