Weigh In record (no journal entry) for 13 February 2013
|
164.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1590 kcal
|
Fat: 75.54g | Prot: 79.25g | Carb: 148.91g.
Breakfast: Egg Omelet or Scrambled Egg, White made with Whole Grain Bread, Bacon, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Light Butter. Lunch: Fresh Ideas Muenster Cheese Custom Slices, Culinary Collection Chicken Club Panini. Dinner: Chex Mix Cheddar, Ketchup, Original Mashed Potatoes, 98% Fat Free Wieners. more...
|
|
2549 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|