Weigh In record (no journal entry) for 12 February 2013
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1360 kcal
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Fat: 57.59g | Prot: 84.50g | Carb: 126.37g.
Breakfast: Fresh Ideas Muenster Cheese Custom Slices, Light Mayo, English Muffin with Ham and Cheese Sandwich. Lunch: 3 Cheese Mexicana Shredded Cheese, Black Label Breakfast Ham, Chex Mix Cheddar, Creamed Chipped or Dried Beef, Light Style 7-Grain Bread. Dinner: Light Butter, Wheat made with Whole Grain Bread, Cut Green Beans, Black Label Ham. more...
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1951 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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