Weigh In record (no journal entry) for 31 January 2013
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2828 kcal
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Fat: 119.06g | Prot: 113.99g | Carb: 230.59g.
Breakfast: peach schupps, Chicken Philly Cheesesteak Sub (Regular). Lunch: Mayonnaise, Ketchup, Fully Loaded Bacon Cheddar Ranch Fries. Dinner: Garlic Mashed Potatoes, Ranch Salad Dressing, Fried Green Beans, Chef's Salad, Monterey Chicken Combo. Snacks/Other: Sprite (20 oz), Southern Comfort. more...
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2022 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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