Shannon061573's Journal, 30 January 2013

161.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 92.00g | Prot: 59.00g | Carb: 87.50g.   Breakfast: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Light Butter, Large Grade A Eggs (Hard Boiled), Premium Italian Bread. Lunch: White Cheddar Rice Thin Crackers, Ray's Signature Sauce, Breaded Chicken Breast Patties, Fresh Ideas Muenster Cheese Custom Slices. more...

1933 kcal

Activities & Exercise: sex - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...