Shannon061573's Journal, 29 January 2013

161.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 107.50g | Prot: 65.00g | Carb: 143.00g.   Breakfast: Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Fresh Ideas Muenster Cheese Custom Slices, Chunky Tomato Garlic & Onion Pasta Sauce, Breaded Chicken Breast Patties. Dinner: Deep Dish Singles - Four Cheese Pizza. Snacks/Other: French Onion Sour Cream Dip, Sour Cream & Onion Potato Chips. more...

1991 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...