Weigh In record (no journal entry) for 26 January 2013
|
162.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
1453 kcal
|
Fat: 55.66g | Prot: 77.32g | Carb: 162.00g.
Breakfast: Light & Fit Yogurt - Peach, Shakes - Strawberries 'N' Cream. Lunch: Butter Flavored Popcorn, Rising Crust Pizza - Pepperoni, 100% Grated Parmesan Cheese, Simple Favorites Four Cheese Cannelloni. Dinner: Cool Ranch Tortilla Chips (28.3g), Deluxe American Cheese, Light Mayonnaise, Premium Italian Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
1905 kcal
|
Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|