Weigh In record (no journal entry) for 21 January 2013
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2200 kcal
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Fat: 116.50g | Prot: 98.50g | Carb: 190.50g.
Breakfast: Brown Sugar Cinnamon Swirl Bread, Light Mayo, Muenster Cheese Sliced, Special K Flatbread Breakfast Sandwich. Lunch: Mozzarella String Cheese, Light Butter, Light Style 7-Grain Bread, 3 Cheese Mexicana Shredded Cheese, pasta with ricotta and spinach. Dinner: Light Butter, Original Cream Cheese. Snacks/Other: American Cheese Slices, Old World Style Original Pasta Sauce, Sliced Steaks, Premium Italian Hoagie Roll. more...
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2342 kcal
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Activities & Exercise:
Shopping - 22 minutes, Housework - 30 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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