ammabuckley's Journal, 08 March 2013

176.6 lb Lost so far: 5.3 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 103.00g | Prot: 65.00g | Carb: 234.00g.   Breakfast: Reduced Fat Very Berry Coffee Cake, Nonfat Caffe Latte (Venti). Lunch: Avocado, sweet kale vegtable salad kit. Snacks/Other: Pesto Cavatappi (Regular), Pine Nuts. more...

1992 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...