Kwpnj's Journal, 08 March 2013

129.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1605 kcal

Fat: 44.20g | Prot: 46.04g | Carb: 176.67g.   Breakfast: Nonfat Latte Coffee. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Tortilla Chips (Low Fat, Baked) . Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Pesto Sauce, Fresh Pasta. Snacks/Other: Red Table Wine . more...

1553 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...