Weigh In record (no journal entry) for 08 March 2013
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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3878 kcal
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Fat: 243.11g | Prot: 154.10g | Carb: 312.04g.
Breakfast: shallot, ham, egg, extra virgin olive oil, water. Lunch: water, tangerine, olive oil, Braised Greens with Red Onion and Sun-Dried Tomatoes1 cup, ground beef, san marzano tomato and basil, silver palate, dreamfield low carb pasta. Dinner: chocolate almond dream, balsamic vinegar, olive oil, sugar snap peas, water, beef steak. Snacks/Other: water, raw almonds, cashew butter. more...
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2457 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 11 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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