mdavidthomas's Journal, 31 December 2019

Weigh In record (no journal entry) for 31 December 2019
221.5 lb Lost so far: 66.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2019:
2725 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 14.0 lb a week

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