Weigh In record (no journal entry) for 01 January 2020
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159.4 lb
Lost so far: 3.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1612 kcal
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Fat: 67.79g | Prot: 39.08g | Carb: 111.24g.
Breakfast: Cream Cheese , Optimum Nutrition Amino Energy, MIM Flax and Almond Flour. Dinner: Cornbread (Home Recipe), Barbecued Pork Spareribs with Sauce, Mashed Potatoes (Whole Milk and Butter Added) , HEB Black Eyed Peas, Cooked Collards (from Fresh, Fat Added in Cooking), Cabernet Sauvignon Wine . Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Trader Joe's Carrot & Celery Sticks. more...
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gaining 0.3 lb a week
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jwb474's weight history
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