Weigh In record (no journal entry) for 01 January 2020
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236.3 lb
Lost so far: 39.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2339 kcal
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Fat: 101.04g | Prot: 122.22g | Carb: 242.31g.
Breakfast: Dunkin' Donuts Almond Joy Swirl Iced Coffee (Medium), Dunkin' Donuts Almond Joy Swirl Iced Coffee (Medium), Silk Pure Almond Milk - Original, Dunkin' Donuts Glazed Cake Munchkin, Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Food Club Large Egg, Great Value Turkey Sausage Patty, Mission Carb Balance Burrito. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Marketside Chef's Salad, Dinty Moore Hearty Meals Beef Stew, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Great Value Cheddar & Sour Cream Potato Chips , Cookie Bar with Chocolate Nuts and Graham Crackers, Maple Syrup , Butter , Air Popped Popcorn , Great Value Original Beef Jerky. more...
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gaining 2.1 lb a week
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