Weigh In record (no journal entry) for 01 January 2020
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242.1 lb
Lost so far: 86.3 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2576 kcal
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Fat: 82.01g | Prot: 66.98g | Carb: 401.33g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Kix Cereal. Lunch: Taco Bell Churro, Taco Bell Mexican Pizza, Taco Bell Fresco Bean Burrito. Dinner: Taco Bell Fresco Bean Burrito, Bear Creek Southwestern Rice Mix, Potato French Fries. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...
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losing 7.7 lb a week
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