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16.2%
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182.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2339 kcal
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Fat: 99.44g | Prot: 46.66g | Carb: 280.98g.
Breakfast: A&W Root Beer (12 oz), International Delight French Vanilla Coffee Creamer. Lunch: Gummy Bears. Dinner: House of Tsang Korean Teriyaki Stir Fry Sauce, Kale , Mahatma Basmati Rice, Publix Ground Chuck 80/20. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection, Hershey's Dark Chocolate Nuggets with Almond, Potato Chips, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, A&W Root Beer (12 oz). more...
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gaining 0.1 lb a week
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