Weigh In record (no journal entry) for 01 January 2020
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209.5 lb
Lost so far: 34.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1720 kcal
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Fat: 74.31g | Prot: 76.30g | Carb: 196.38g.
Breakfast: Cinnamon Coffeecake (with Crumb Topping, Enriched) , Starbucks Bacon, Gouda & Egg Breakfast Sandwich. Lunch: Thin Crust Pizza with Meat. Dinner: Kerrygold Pure Irish Butter, Rhodes Soft Dinner Rolls, Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 5.6 lb a week
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