Weigh In record (no journal entry) for 01 January 2020
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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998 kcal
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Fat: 35.08g | Prot: 76.97g | Carb: 91.78g.
Breakfast: Alpro Lait d'amande Original . Lunch: St Môret Ligne & Plaisir 8%, Landvika Truite Fumée au Bois de Hêtre , Oeuf de Caille, Tomates Cerises, Avocat, Florette Batavia, Bio Village Pomme sans Sucres Ajoutés , Happy Bio Farine de Sarrasin, Oeuf (Entier), Sojasun Yaourt Nature. Dinner: Maille Moutarde de Dijon, Sojasun Yaourt Nature, Florette Batavia, Potiron, Leerdammer Leerdammer Léger, Lidl Bacon Fumé , Alpro Lait d'amande Original , Blanc d'Oeuf. Snacks/Other: Dakatine Beurre de Cacahuète (25g), Lidl Muesli Croustillant aux Fruits , Lidl Framboise, Myprotein Active Women Diet Blend, Courgette, Lidl Fraises Surgelées, Banane. more...
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losing 4.6 lb a week
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