Weigh In record (no journal entry) for 08 March 2013
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1593 kcal
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Fat: 45.01g | Prot: 59.32g | Carb: 240.60g.
Lunch: Yogur de Fresa (Hacendado), Galleta, Cereales para Beber, Azúcar, Leche Semidesnatada, Pan Blanco, Tomate Frito, Carne Picada Vacuno y Cerdo, Macarrones. Dinner: Galleta, Cereales para Beber, Leche Semidesnatada, Azúcar, Patatas Fritas, Huevo Frito, Ketchup, Hamburguesa Vacuno, Pan Blanco. Snacks/Other: Sándwich de Galletas de Chocolate (con Crema de Relleno), Churros Lazo, Plátano, Café con Leche. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 20 minutes, bici - 1 hour and 17 minutes, Resting - 12 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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