Weigh In record (no journal entry) for 01 January 2020
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248.2 lb
Lost so far: 40.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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560 kcal
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Fat: 23.00g | Prot: 10.00g | Carb: 82.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Maruchan Ramen Noodle Soup - Beef Flavor. more...
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gaining 1.1 lb a week
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