Weigh In record (no journal entry) for 01 January 2020
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180.0 lb
Lost so far: 74.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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510 kcal
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Fat: 20.00g | Prot: 49.00g | Carb: 42.50g.
Breakfast: Great Value Old Fashioned Oatmeal, Spectrum Chia Seeds, Bob's Red Mill Flax Seed. Lunch: Frigo Cheese Heads Original String Cheese, Swiss Miss Reduced Calorie Hot Cocoa Mix. Dinner: Progresso Light Beef Pot Roast Soup, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Wegmans CocoPop Multigrain Cakes. more...
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gaining 1.3 lb a week
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shelynne's weight history
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