Weigh In record (no journal entry) for 08 March 2013
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209.2 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1266 kcal
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Fat: 72.46g | Prot: 54.33g | Carb: 101.00g.
Breakfast: Parówki. Lunch: Oliwa z Oliwek, Kawa z Mlekiem i Cukrem. Dinner: Mieszanka Cukru i Kakao ( z Mlekiem Niskotłuszczowym). Snacks/Other: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. more...
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losing 9.3 lb a week
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