mcatsong's Journal, 01 January 2020

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Weigh In record (no journal entry) for 01 January 2020

149.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2020:

858 kcal

Fat: 39.78g | Prot: 54.26g | Carb: 70.56g. Breakfast: Aquafina Water (16.9 oz), Trader Joe's Tangerines, Boiled Egg. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. more...

210 kcal

Activities & Exercise: Walked - 1 hour, Apple Health - 23 hours. more...

gaining 1.0 lb a week

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mcatsong's Journal, 01 January 2020

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