Weigh In record (no journal entry) for 01 January 2020
|
269.3 lb
Lost so far: 26.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
1469 kcal
|
Fat: 104.28g | Prot: 86.76g | Carb: 16.75g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Chaffel. Lunch: Keto Cheesy Party Crackers, By Sainsbury's Mushroom Pate. Dinner: By Sainsbury's Baby Brussels Sprouts, Sainsbury's Swede, Tesco Mushrooms, Egg Omelette or Scrambled Egg, 2 Egg Omelette in A Bag with 25 Grams of Cheese. Snacks/Other: Mr Porky Pork Crunch, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly, Asda Halkidiki Olives with Chilli Cheese. more...
|
gaining 1.3 lb a week
|
 Comments
01 Jan 20 by member: bar26
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephen.bryan's weight history
|