Weigh In record (no journal entry) for 08 March 2013
|
209.7 lb
Lost so far: 14.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
440 kcal
|
Fat: 18.20g | Prot: 18.80g | Carb: 48.00g.
Breakfast: Ploughman's Sandwich. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tzctfats's weight history
|