Weigh In record (no journal entry) for 01 January 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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639 kcal
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Fat: 16.07g | Prot: 63.92g | Carb: 58.48g.
Breakfast: Crownfield Fijne Havervlokken, Myprotein Impact Whey Protein, Senseo Dark Roast, AH Frambozen. Lunch: Golden Seafood Kibbeling. Snacks/Other: Milbona Magere Franse Kwark, AH Blauwe Bessen. more...
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gaining 1.7 lb a week
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