Weigh In record (no journal entry) for 08 March 2013
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180.8 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2278 kcal
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Fat: 55.95g | Prot: 136.59g | Carb: 313.98g.
Breakfast: Bananen, Grapefruit, Gauda Light in Scheiben, Aktivbrötchen, Espresso , Entrahmte H-Milch, Brotaufstrich nach Art Pfälzer Leberwurst. Lunch: Apfeltasche, Kaffee mit Milch. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Naturjoghurt, Gurke (Geschält), Toffifee, Bananen, Entrahmte H-Milch, Grapefruit, Gauda Light in Scheiben, Mehrkornbrot. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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