Weigh In record (no journal entry) for 01 January 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1795 kcal
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Fat: 78.34g | Prot: 174.20g | Carb: 77.29g.
Breakfast: Egg, Tesco High Protein Farmhouse Bread, Tesco Bacon. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Tesco High Protein Pasta, Cheddar Cheese, Dolmio Sun-Ripened Tomato & Chilli Pasta Sauce (No Added Sugar). Dinner: Saint Agur Creme De Saint Agur, Cheddar Cheese, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Eatlean Protein Cheese, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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losing 10.8 lb a week
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